Do one thing for yourself today!

Reading for 2 minutes just might dramatically change your day!

2 min read

Name it to Tame it

Research tells us that the simple act of labeling emotions can help us feel calmer. When we name the emotion we are experiencing, we tame it

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4 min read

Boundary isn't a Bad Word

I hear so many women say how overwhelmed and stressed they are. They are being stretched so thin between home and work there is little...

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2 min read

4 Simple Steps to Reach Your Goals

What do you think about all time? What is that thing you want, but don’t pursue? You may think, “Why can’t I just go for it? What's...

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2 min read

Making Time for What's Important

"I'm so busy" will keep you from being more efficient, creative, productive... Pivoting your thinking creates time for what's important.

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Client Success
Stories

Kristen was incredibly helpful, kind, patient & knowledgeable. I was having a lot of rear and overwhelm and she gave me great tools and insight to manage so much better. I'm definately happier and mentally healthier after working with her.

~ Michael F.

"My best advice? Hire Kristen as a coach and just watch the magic happen in your life. You can’t afford to stay stuck in the results you’re getting without her incredible expertise"

~ Summer

Do one thing for yourself today!

Client Success Stories

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